• About Amy
  • Schedule an appointment
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    • After weeks of frustration, luckily, I had the pleasure to work with Amy
    • Pain that woke me at night
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  • Young Living Essential Oils

InnerG.work

(317) 447-1548
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Workplace Wellness with Essential Oils

Workplace Wellness

With Essential Oils

Many of my clients, friends and family, have shared some of the inconveniences of working in an office.  Sharing your space in close proximity to others on a daily basis, could present some uncomfortable situations at times I would imagine.

stressful-job-400_0

It is challenging to be productive, energetic, and sometimes even pleasant, if one is suffering from a headache, stomach ache, bad breath, body odor, others body odor, PMS, neck and shoulder tension, or the creepy, rude, and dwightsarcastic co-worker who brings in the negativity.

bodyodorWhat if you could have your own personal remedies for all of the above, right at your desk?

Great news!  You CAN!  I would like to share a few tips on how you can incorporate essential oils into your lifestyle whether it be at work, or…at home.

I have many resources on my website explaining Essential Oil use and why it is important to only use the purest quality and highest therapeutic grade oils available. You can read more about that here!

To avoid overwhelming you, I will give you just a few of my favorite versatile oils that can be used to help control many symptoms.

(I carry these oils with me everywhere and have been the “go to” gal in so many circumstances!  Ballgames, dinner with friends, on-site corporate wellness jobs when I need to freshen up, all day seminars when I need to focus, caught out in nature without my bug spray (make my own with essential oils btw….),  and when I’m going to be spending time with people who are Debbie Downers;)

Peppermint Essential Oil

Common uses of Peppermint Essential Oil

  • Alertness – Great oil for after lunch when you need a little pick me up!  Just open the bottle and smell!
  • Helpful in reducing pain – headaches, shoulders, neck, and muscle tightness caused by tension and stress!
  • G.I. distress – Indigestion, abdominal cramps, gas, constipation, nausea and diarrhea.
  • Body Temperature.  Has been helpful in reducing fevers and cooling for skin….i.e.hot flashes.

( I fill small glass spray bottles (2 oz) with peppermint or thieves essential oil, mixed with distilled water, and use as a deodorant, breath spray, air freshener, and hand sanitizer!)

Learn more about Peppermint Essential Oil and how to order here!

Lavender Essential Oil         

Common uses of Lavender Essential Oil   

  • Calming oil that has been useful for reducing stress and anxiety (creepy rude co-worker is less bothersome;)
  • Allergies, itching, and skin irritations
  • May also be helpful for headaches
  • Beneficial in reducing odor due to its antimicrobial properties

Lavender is a universal oil that has been known to balance the body and to work wherever there is need.

Learn more about lavender oil and how to purchase it here!

Thieves Essential Oil

The highly antiviral and antiseptic properties of thieves, help protect the body fromthe onset of the flu, colds, and other viruses.  I ALWAYS keep thieves around!  This potent blend can be used for so many purposes including bad breath, odors and as a hand sanitizer.

It is important to educate yourself on proper use of the oils prior to using.  Many of the oils should be diluted with a carrier oil to reduce the potency and possible skin sensitivity!

For more information on how to use essential oils, please visit the Young Living website here!

Young Living Essential Oil Company has many safe and healthy products that can be integrated into your life at home, and….in the workplace.

work survival kit

Young Living Desk kit

Additional Resources/Research and article links

Check out Pinterest for dozens of tips and DIY products with essential oils

Order Young Living Essential Oils 

To a Healthier and Happier you!  At home and the workplace!

 

 

Education/ Pain/ Products to Try/ Uncategorized eliminate odors/ emotional health/ Essential oils/ headaches/ healthy alternatives/ hormones/ pain remedies/ reduce stress/ self care/ wellness/ workplace

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  • Voila Method meets Lexi Len and the Strangers!
  • Workplace Wellness with Essential Oils
  • Does your movement need Improvement? Voila
  • Rain and pain
  • Reasons for hope for Fibromyalgia & ME/CFS Recovery – Guest Post by Dan Neuffer

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Amy Buckles

Highly motivated in finding contributing sources of pain, to help facilitate true healing at its core.

    • Licensed by the Ohio State Medical Board of Massage Therapy in 2000
    • Certified by the State of Indiana
    • Active member of the American Massage Therapy Association
    • Solid networking with other Health Professionals to offer clients a sound treatment plan
    • Ongoing continued education
    • Voila Method of Structural Joint Balancing - Certified
    • NKT (Neurokinetic Therapy) Level I certified, working towards NKT Level II certification
    • Brain-Move-applied neuroscience
    • Years of experience in the planning and organization of Corporate On-site chair massage

    Bring Wellness to your Workplace with tools to empower your employees

    • Self-Care
    • Corporate BioMat rentals/sessions

    Contact innerG.work if you are Ready to get Balanced and aligned in Mind, body, and spirit!

    read more

  • Specialized Bodywork

    Amy is extremely motivated and passionate in helping her clients achieve the best outcome. With ongoing continued education and knowledge obtained from some of the leading experts in the Massage, Bodywork, and Movement industry...Amy's clients will be sure to receive a thorough assessment and treatment plan to address the body as a whole. In Mind, Body and Spirit.

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    Biomat

    The FDA approved BioMat combines infared heat, negative ions, and amethyst crystals. These three powerful health simulators work synergistically providing remarkable healing properties.

    Most services at innerG.work include the BioMat. This enhances the effects of your treatment and promotes healing from the inside out!

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    Young Living Essential Oils

    Pure, unadulterated essential oils play an important role in defending against disease and harsh environmental conditions.

    innerG.work incorporates essential oils in most services offered and offers education on how to incorporate these quality oils into your lifestyle for a healthier and happier family.

    read more

    I assure you that you are in good hands

    I was a washed up fifty two year old pitcher still trying to make it in the big leagues, and as predicted three weeks into the baseball season my arm was hanging off my shoulder. As I was pondering my third retirement speech I remembered a project one of my student’s did on a massage View Full →

    Larry Abed

    2015-01-14T21:18:59+00:00

    Larry Abed

    I was a washed up fifty two year old pitcher still trying to make it in the big leagues, and as predicted three weeks into the baseball season my arm was hanging off my shoulder. As I was pondering my third retirement speech I remembered a project one of my student’s did on a massage View Full →
    http://massagefitbyamybuckles.com/testimonials/i-assure-you-that-you-are-in-good-hands/

    Her skills and Practice are a great asset

    My wife and I have enjoyed massages for many years and in different venues in the U.S., overseas, and on-the-seas, so we have acquired a lot of experience in judging the skills of massage givers, male and female. It is very gratifying to be able to report that five years ago we met Amy soon View Full →

    Tom and Betty Graffis

    2015-01-14T21:23:25+00:00

    Tom and Betty Graffis

    My wife and I have enjoyed massages for many years and in different venues in the U.S., overseas, and on-the-seas, so we have acquired a lot of experience in judging the skills of massage givers, male and female. It is very gratifying to be able to report that five years ago we met Amy soon View Full →
    http://massagefitbyamybuckles.com/testimonials/you-go-girl/

    I recommend Amy for any type of massage…

    I recommend Amy for any type of massage, essential oils, and her wonderful biomat! She is a very talented massage therapist who will work diligently to solve your soft tissue pain and dysfunction.

    Heather Arlinghaus, PT

    2015-01-14T21:30:47+00:00

    Heather Arlinghaus, PT

    I recommend Amy for any type of massage, essential oils, and her wonderful biomat! She is a very talented massage therapist who will work diligently to solve your soft tissue pain and dysfunction.
    http://massagefitbyamybuckles.com/testimonials/i-recommend-amy-for-any-type-of-massage/

    After weeks of frustration, luckily, I had the pleasure to work with Amy

    “As a competitive athlete over the last 20 years including 2x Ironman finishes (140.6) I have had my share of injuries and have battered my body along the way. After a huge race season in 2013; including two half Ironman distance triathlons (70.3) my body had taken a beating and I was badly injured and View Full →

    Douglas Trumpey

    2015-01-14T21:31:36+00:00

    Douglas Trumpey

    “As a competitive athlete over the last 20 years including 2x Ironman finishes (140.6) I have had my share of injuries and have battered my body along the way. After a huge race season in 2013; including two half Ironman distance triathlons (70.3) my body had taken a beating and I was badly injured and View Full →
    http://massagefitbyamybuckles.com/testimonials/after-weeks-of-frustration-luckily-i-had-the-pleasure-to-work-with-amy/

    She is extremely personable and professional!

    Amy came recommended to our Firm from another massage therapist and we couldn’t be happier! She listens to each employee and addresses their specific points of tension. She is extremely personable and professional! On a personal note, Amy went above and beyond to research a personal issue for me and make sure that everything I View Full →

    Amy Urbanski, MBA, PHR

    2015-01-14T21:32:41+00:00

    Amy Urbanski, MBA, PHR

    Amy came recommended to our Firm from another massage therapist and we couldn’t be happier! She listens to each employee and addresses their specific points of tension. She is extremely personable and professional! On a personal note, Amy went above and beyond to research a personal issue for me and make sure that everything I View Full →
    http://massagefitbyamybuckles.com/testimonials/she-is-extremely-personable-and-professional/

    BEST MEDICAL MASSAGE THERAPIST in Indianapolis

    Amy is one in a million at delivering effective medical massage in a delicate manner. The results I received after one session led me to consider Amy Buckles the BEST MEDICAL MASSAGE THERAPIST in Indianapolis. I do not say this lightly as there are several decent massage therapists available in Indy. Amy is set apart View Full →

    Virginia Biasizzo, NDTP

    2015-01-14T21:33:43+00:00

    Virginia Biasizzo, NDTP

    Amy is one in a million at delivering effective medical massage in a delicate manner. The results I received after one session led me to consider Amy Buckles the BEST MEDICAL MASSAGE THERAPIST in Indianapolis. I do not say this lightly as there are several decent massage therapists available in Indy. Amy is set apart View Full →
    http://massagefitbyamybuckles.com/testimonials/est-medical-massage-therapist-in-indianapolis/

    She is also great with kids

    I have been seeing Amy for the past couple years for massage therapy. Sitting in front of a computer all day leaves me with a stiff neck and often a sore back. Amy has been amazing, helping me relieve pain, tension and stress. She really knows her work and does a great job! I’d see View Full →

    Krissa Hatfield

    2015-01-14T21:34:42+00:00

    Krissa Hatfield

    I have been seeing Amy for the past couple years for massage therapy. Sitting in front of a computer all day leaves me with a stiff neck and often a sore back. Amy has been amazing, helping me relieve pain, tension and stress. She really knows her work and does a great job! I’d see View Full →
    http://massagefitbyamybuckles.com/testimonials/she-is-also-great-with-kids/

    Resources

    Copyright 2014 Massage Fit By Amy Buckles

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    • About Amy
    • Schedule an appointment
    • Services
    • Testimonials
      • After weeks of frustration, luckily, I had the pleasure to work with Amy
      • Pain that woke me at night
      • Swam to some season best times at the state meet!
    • New Client Intake Forms
    • BioMat
    • Young Living Essential Oils