InnerG.work

Workplace Wellness with Essential Oils

Workplace Wellness

With Essential Oils

Many of my clients, friends and family, have shared some of the inconveniences of working in an office.  Sharing your space in close proximity to others on a daily basis, could present some uncomfortable situations at times I would imagine.

stressful-job-400_0

It is challenging to be productive, energetic, and sometimes even pleasant, if one is suffering from a headache, stomach ache, bad breath, body odor, others body odor, PMS, neck and shoulder tension, or the creepy, rude, and dwightsarcastic co-worker who brings in the negativity.

bodyodorWhat if you could have your own personal remedies for all of the above, right at your desk?

Great news!  You CAN!  I would like to share a few tips on how you can incorporate essential oils into your lifestyle whether it be at work, or…at home.

I have many resources on my website explaining Essential Oil use and why it is important to only use the purest quality and highest therapeutic grade oils available. You can read more about that here!

To avoid overwhelming you, I will give you just a few of my favorite versatile oils that can be used to help control many symptoms.

(I carry these oils with me everywhere and have been the “go to” gal in so many circumstances!  Ballgames, dinner with friends, on-site corporate wellness jobs when I need to freshen up, all day seminars when I need to focus, caught out in nature without my bug spray (make my own with essential oils btw….),  and when I’m going to be spending time with people who are Debbie Downers;)

Peppermint Essential Oil

Common uses of Peppermint Essential Oil

  • Alertness – Great oil for after lunch when you need a little pick me up!  Just open the bottle and smell!
  • Helpful in reducing pain – headaches, shoulders, neck, and muscle tightness caused by tension and stress!
  • G.I. distress – Indigestion, abdominal cramps, gas, constipation, nausea and diarrhea.
  • Body Temperature.  Has been helpful in reducing fevers and cooling for skin….i.e.hot flashes.

( I fill small glass spray bottles (2 oz) with peppermint or thieves essential oil, mixed with distilled water, and use as a deodorant, breath spray, air freshener, and hand sanitizer!)

Learn more about Peppermint Essential Oil and how to order here!

Lavender Essential Oil         

Common uses of Lavender Essential Oil   

  • Calming oil that has been useful for reducing stress and anxiety (creepy rude co-worker is less bothersome;)
  • Allergies, itching, and skin irritations
  • May also be helpful for headaches
  • Beneficial in reducing odor due to its antimicrobial properties

Lavender is a universal oil that has been known to balance the body and to work wherever there is need.

Learn more about lavender oil and how to purchase it here!

Thieves Essential Oil

The highly antiviral and antiseptic properties of thieves, help protect the body fromthe onset of the flu, colds, and other viruses.  I ALWAYS keep thieves around!  This potent blend can be used for so many purposes including bad breath, odors and as a hand sanitizer.

It is important to educate yourself on proper use of the oils prior to using.  Many of the oils should be diluted with a carrier oil to reduce the potency and possible skin sensitivity!

For more information on how to use essential oils, please visit the Young Living website here!

Young Living Essential Oil Company has many safe and healthy products that can be integrated into your life at home, and….in the workplace.

work survival kit

Young Living Desk kit

Additional Resources/Research and article links

Check out Pinterest for dozens of tips and DIY products with essential oils

Order Young Living Essential Oils 

To a Healthier and Happier you!  At home and the workplace!

 

 

Education/ Pain/ Products to Try/ Uncategorized eliminate odors/ emotional health/ Essential oils/ headaches/ healthy alternatives/ hormones/ pain remedies/ reduce stress/ self care/ wellness/ workplace

Raindrop Therapy…It sounded CRAZY!

raindrop therapy image

 

 

If you would have asked me about Raindrop Therapy a few years ago, I wouldn’t have had a clue what it was, and…I would tell you that it sounded CRAZY!  Raindrop Technique?  Really?  I have a medical massage therapy background with a focus on injury prevention and rehabilitation, so the Term “Raindrop” sounds a bit Far out.

Fortunatley, I have an open mind, and am curious to try all kinds of things.  I’ll write a post on the many modalities and self-help things I’ve tried over the years.  I could probably have a career as some self-help gadget, therapy, healing practices critic!  NO JOKE!!!open mind

Back to the Raindrop Technique…When I decided to schedule one of these sessions for myself, I was very skeptical.  In fact, I was just about as skeptical, as I was about essential oils.

However, at that time, I was in a little funk, so what the hell….Let’s go get a Raindrop Treatment.water drops

For about three days after my Raindrop session, I could feel very subtle “adjustments” going on in my spine.  It felt like space was being made in between my vertebra, and I was releasing pent up metabolic waste products or old stored junk. I felt GREAT!  Even better, was that this hyperactive and energetic girl, felt more calm and relaxed.  Hmmmm….needed to know more!

I decided to purchase the Raindrop kit from Young Living and practice on a few people.  The next thing you know…I was offering the Raindrop as a service.

The Raindrop technique is truly a remarkable procedure that combines the use of several anti-bacterial essential oils.  The Technique was developed over 20 years ago and has brought relief to thousands suffering chronic back pain and other ailments.

Despite initial skepticism, as the years have gone by and dramatic results continue to accumulate, study after study has supported and verified the principles upon which the Raindrop technique is based.  As this research accumulates it is becoming clear that the elements of the technique not only help heal the spine, but also benefit significantly other body systems, including the mental and emotional function of the brain.

Some of the benefits:

  • Decrease in pain
  • Reduces inflammation
  • Improves circulation
  • Helps Prevent the bacterial and viral causes of spinal misalignment, including scoliosis and kyphosis
  • Helps to Relieve stress
  • Improves Immune function
  • Can facilitate the release of pent-up negative emotions

You can read more about the Raindrop Technique hereRaindrop pic new

Check the Resources section for research and references on the Raindrop Technique!

What recent clients who have experienced Massage Fits Integrative Raindrop Massage have said:

“My body just felt good all over, and I could stand straight for longer periods of time.  It’s what my body needed!  How close can I get the Raindrop massage together?”

“I just had a Raindrop massage and it was Fabulous!  Not just your regular massage…”

” I had a Delightful Raindrop massage 2 weeks ago and I cannot say enough about it!”

Schedule your Integrative Raindrop Session and see if you think it’s CRAZY!?!?  I bet you will be crazy in love…..

I have a crazy special offer through the end of February on the Raindrop session.  Check it out!

Services Offered antibacterial/ Chronic back pain/ emotional health/ inflammation/ kyphosis/ mental health/ spine health/ stress relief

Sky Buckles

Highly motivated in finding contributing sources of pain, to help facilitate true healing at its core.

    • Licensed by the Ohio State Medical Board of Massage Therapy in 2000
    • Certified by the State of Indiana
    • Active member of the American Massage Therapy Association
    • Ongoing continued education
    • Voila Method of Structural Joint Balancing - Certified
    • NKT (Neurokinetic Therapy) Level I certified, working towards NKT Level II certification
    • Brain-Move-applied neuroscience

    Contact Sky with innerG.works if you are Ready to get Balanced and aligned in Mind, body, and soul!

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  • Her skills and Practice are a great asset

    My wife and I have enjoyed massages for many years and in different venues in the U.S., overseas, and on-the-seas,...

    Tom and Betty Graffis

    2015-01-14T21:23:25+00:00

    Tom and Betty Graffis

    My wife and I have enjoyed massages for many years and in different venues in the U.S., overseas, and on-the-seas, so we have acquired a lot of experience in judging the skills of massage givers, male and female. It is very gratifying to be able to report that five years ago we met Amy soon after she arrived in Greencastle. It was immediately evident that here “in our own backyard” was a skilled therapist with a desire to deliver the best therapy for each client by customizing each session to the needs and wants of the individual. We depend on our regular sessions with her to keep us moving and feeling well. Her skills and practice are a great asset to Greencastle. You Go Girl!
    http://massagefitbyamybuckles.com/testimonials/you-go-girl/

    I recommend Amy for any type of massage…

    I recommend Amy for any type of massage, essential oils, and her wonderful biomat! She is a very talented massage...

    Heather Arlinghaus, PT

    2015-01-14T21:30:47+00:00

    Heather Arlinghaus, PT

    I recommend Amy for any type of massage, essential oils, and her wonderful biomat! She is a very talented massage therapist who will work diligently to solve your soft tissue pain and dysfunction.
    http://massagefitbyamybuckles.com/testimonials/i-recommend-amy-for-any-type-of-massage/

    After weeks of frustration, luckily, I had the pleasure to work with Amy

    "As a competitive athlete over the last 20 years including 2x Ironman finishes (140.6) I have had my share of...

    Douglas Trumpey

    2015-01-14T21:31:36+00:00

    Douglas Trumpey

    "As a competitive athlete over the last 20 years including 2x Ironman finishes (140.6) I have had my share of injuries and have battered my body along the way. After a huge race season in 2013; including two half Ironman distance triathlons (70.3) my body had taken a beating and I was badly injured and unable to move let alone run. I had spent 10 weeks at local hospital “sports rehabilitation center” with little or no improvement in mobility and pain. After weeks of frustration, luckily, I had the pleasure to meet and work with Amy Buckles. After a quick conversation Amy was eager to work with me and was confident she could help! I have seen many therapists over the years and I knew with in my first visit Amy was going to get me back and get me back quickly! We set up a game plan with a series of visits to her, rest, and a return to training plan. I was back to running within three weeks and within six weeks I was back on my full blown triathlon training program to get ready to the 2014 season. Not only did Amy just focus on my injury’s she worked on my entire body to prevent injury, increase flexibility and improve overall performance! I would recommend Amy Buckles to anyone; the hard core athletes, the weekend warriors, the recreational folks, office workers, and even the sedentary folks! Amy’s passion for her work, her desire to help, her knowledge, and the flexibility of scheduling and payment plans, have been the BEST I have experienced! As I head towards the New York Marathon in 2014 and Ironman Triathlon in 2015 Any Buckles in going to be part of my team! Thank you Amy! I look forward to working with you...
    http://massagefitbyamybuckles.com/testimonials/after-weeks-of-frustration-luckily-i-had-the-pleasure-to-work-with-amy/

    She is extremely personable and professional!

    Amy came recommended to our Firm from another massage therapist and we couldn't be happier! She listens to each employee...

    Amy Urbanski, MBA, PHR

    2015-01-14T21:32:41+00:00

    Amy Urbanski, MBA, PHR

    Amy came recommended to our Firm from another massage therapist and we couldn't be happier! She listens to each employee and addresses their specific points of tension. She is extremely personable and professional! On a personal note, Amy went above and beyond to research a personal issue for me and make sure that everything I needed- she could provide. She is truly a caring and knowledgeable individual-- highly recommend her services!!
    http://massagefitbyamybuckles.com/testimonials/she-is-extremely-personable-and-professional/

    She is also great with kids

    I have been seeing Amy for the past couple years for massage therapy. Sitting in front of a computer all...

    Krissa Hatfield

    2015-01-14T21:34:42+00:00

    Krissa Hatfield

    I have been seeing Amy for the past couple years for massage therapy. Sitting in front of a computer all day leaves me with a stiff neck and often a sore back. Amy has been amazing, helping me relieve pain, tension and stress. She really knows her work and does a great job! I'd see her more often if my schedule allowed it! I recommend Amy to anyone needing massage work, from just needing a relaxing massage to needing some serious deep tissue massage, she is it! She is also great with kids as she has worked on one of my children who was having issues due to always carrying a very heavy backpack!
    http://massagefitbyamybuckles.com/testimonials/she-is-also-great-with-kids/

    Amy continuously is doing homework and research to make her business even more successful!

    I used to think I only needed a massage once a year until I met Amy Buckles. For the past...

    Jami, Carmel, IN, 1-7-2015

    2015-01-15T16:33:33+00:00

    Jami, Carmel, IN, 1-7-2015

    I used to think I only needed a massage once a year until I met Amy Buckles. For the past four years I have been getting massages from Amy regularly. She is very attentive and concentrates on problem areas. I always leave feeling restored and relaxed, and, I smell good! That’s because Amy uses Young Living Essential Oils. (You should try the Raindrop massage!) I especially enjoy Thieves. I diffuse it into the air to kill germs and use Thieves mouth wash. Lemon is awesome for cleaning and I use Lavender on my throat for coughs and for a restful sleep. A year ago Amy introduced the Bio Mat. I really need to buy one! Not only is it like a giant heating pad, it is made up of negative ions and amethyst crystals, along with infrared heat, which aids in body detox. My husband thought I was crazy, but he now visits Amy on a regular basis. After feeling the positive effects massage had on him, he hired Amy to come to his office to give his employees a 15 minute chair massage. He especially enjoys the Bio Mat after a tough work out. It seems that the BioMat decreases the amount of soreness he usually experiences post workout. Amy continuously is doing homework and research to make her business even more successful. You can tell she “loves” her job because she is always enthusiastic and joyful. Not only does Amy provide massage, knowledge and a great attitude, she makes you feel comfortable and welcome.
    http://massagefitbyamybuckles.com/testimonials/amy-continuously-is-doing-homework-and-research-to-make-her-business-even-more-successful/

    The massage was AMAZING!

    Dear Mrs. Buckles, The massage was AMAZING! It wasn't too hard or too soft, but just right. I liked how...

    Ali, 12 years old Carmel, IN

    2015-01-15T16:32:42+00:00

    Ali, 12 years old Carmel, IN

    Dear Mrs. Buckles, The massage was AMAZING! It wasn't too hard or too soft, but just right. I liked how your hands were warm, I just loved that for some reason. The lotion that you use is so nice too, it smells so good! As an athlete, playing lots of basketball and softball, my back and neck get completely wacked out sometimes. But when you work on me, it works all the kinks right out, and it feels so good at the same time. Thanks!
    http://massagefitbyamybuckles.com/testimonials/the-massage-was-amazing/

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